For many people, becoming pregnant is a major milestone. When someone becomes pregnant, their focus typically shifts from themselves to that of their unborn child. There are many responsibilities that come with being pregnant. Many expectant mothers visit their OB/GYN regularly for checkups to make sure that their pregnancy is progressing as expected. One of the things that they are often told at these visits is that they need to take their prenatal vitamins. There are many reasons why this is important. For example, many of these vitamins decrease the chances of the child being born with a congenital disability. Furthermore, a pregnant woman is trying to supply nutrition for two people. Therefore, higher quantities of vitamins are needed. There are a few prenatal vitamins that women should consider while pregnant.
One of the most popular prenatal vitamins is called Rainbow Light Prenatal One Multivitamin. There are a number of different benefits to this tablet which includes once-a-day dosing, good flavor, and the numerous glowing reviews from prior women. Those who purchase this multivitamin will get 50 per container. All of the supplements contain numerous essential nutrients for pregnant women. Examples include biotin, folic acid, copper, magnesium, vitamin C, and more. Furthermore, these vitamins also have numerous enzymes and probiotics to prevent any of the nasty GI side effects. Many of the reviews that have been provided by prior moms have mentioned that they had tried alternatives but that the ones from Rainbow Light were their favorite.
Another popular option is from Nature Made Prenatal and is called Multi with DHA. The addition of DHA is important for those who are expecting. DHA is one of the popular omega-3 fatty acids and plays an essential role during the development of the baby during pregnancy. This omega-3 is necessary for the development of the central nervous system of the baby, including the brain. It also plays a role in the development of the child's eyes. While it is possible to take a DHA supplement on its own, this multivitamin is convenient because it wraps all of these into one pill. There are 90 capsules that come in each package and it has convenient one time per day dosing.
A third popular choice comes from Garden of Life Vegetarian. Their prenatal vitamin is, of course, popular among people who are vegetarian and also contains an increased amount of folate. This vitamin plays an essential role in the development of the baby's brain and can prevent dangerous nervous system defects. There are 200 pills per package and this vitamin provides twice the amount of recommended folate, helping to keep the baby safe. Finally, this supplement also contains other important vitamins including iron, vitamin A, vitamin C, biotin, and so many more. The probiotics also help to ease the stress on the stomach. For those who are looking for some added folate, this is a great option.
Ultimately, every individual who is pregnant should make sure that they are taking a prenatal vitamin that has the appropriate amount of nutrients inside of it. It can prevent the development of dangerous diseases and disorders in their unborn child, such as neural tube defects. Those with questions and concerns should make sure to speak with their medical provider at their next OB/GYN visit.