Blood Sugar levels
For those who suffer from diabetes, they know their overall blood sugar levels (also called glucose) show whether or not the condition is being controlled. If the individual's levels are steady and normal, then they will reduce the likelihood of certain issues, such as the loss of vision and kidney disease. Controlled blood sugar also provides a person with more energy. There is medicine available that can help a person manage their blood sugar. However, the foods that are eaten, and how active a person is, also makes a difference. Find out more about controlling and managing blood sugar levels here.
One of the first things a person can do to help stabilize blood sugar levels is to switch out certain types of foods. For example, they should choose a grainy bread over traditional white bread. They also need to include at least one low GI (glycemic index) food with each snack and meal eaten. There are tools available online that can help a person know what foods to swap.
There are many people who have also found that their blood sugar levels tend to improve if they space out the snacks and meals they have evenly throughout the day. Having smaller, regular meals that are spread out over the entire 24-hour period, can also help the individual manage their appetite. This, too, can help in managing blood sugar levels.
Fiber is a food that isn't broken down by the body and, as a result, it won't impact blood sugar levels. Due to this fact, it's a good idea to increase fiber intake. While there are many foods with fiber that also contain starches and sugars, fiber is still the main focus here. It's suggested that a person consume between 25 and 30 total grams of fiber, like the kind that is found in oatmeal, every day to manage blood sugar levels. It's also a good idea to increase this amount on a regular basis. While eating more fiber, it's also necessary to drink plenty of water so that the individual does not become constipated.
Remaining physically active is also extremely important for individuals who are trying to manage their blood sugar levels. By being active each day, a person's blood glucose levels will improve, as well as their general health. Various weight bearing activities, including walking, can also aid in building strong muscles and bones, which will burn fat much more efficiently. It's best to aim for about 30 to 60 minutes of total, moderate paced exercises each day.
Today there are a wide array of options when it comes to medications for high blood sugar, including alpha-glucosidase inhibitors, which help the body break down table sugar and starchy foods effectively. Another option is Biguanides, which reduce the amount of sugar produced by the liver. Other options include dopamine agonist and DPP-4 inhibitors. The fact is, while dietary changes and methods can help, the only sure way to control blood sugar is by using any prescribed medications. Talk to your doctor to learn more.