Best Sleep Aids

Best Sleep Aids

Most people realize that getting a good night's sleep is essential for good health and clarity in the day. Without a normal sleep pattern, many people may suffer from issues with quality work during the day as well as a lack of energy to do the things they enjoy during their spare time. For those who have trouble getting sleep either occasionally, or on a nightly basis, there are some solutions to fit just about any need. People who are currently searching for a solution to sleep issues should consider learning about the following treatments and medications designed to help promote a full restful sleep that leaves them refreshed and ready to tackle the day ahead. Read on to learn about the best sleep aid products. 

People who are having occasional trouble sleeping and need immediate relief without having to see a doctor may consider taking some over the counter medications. They are not intended for long term use, but may help ease the individual into a sound sleep. One of the most popular options that has been on the market for decades is Unisom. This product is relatively safe and is currently available from Amazon for $7.82. Another good option is zzzQuil liquid. This product is offered from the makers of NyQuil and can be purchased at Target for $7.99. Other's who want to use a more natural approach may try melatonin supplements. Melatonin is naturally produced in the body and is thought to influence a restful night's sleep. Melatonin supplements are offered by well-known brands such as Olly, which is carried at Target for $12.89, Vitafusion available at Rite Aide for $10.99, ZzzQuil Pure zzzs available at Target for $12.89.

In addition to over the counter medication to help get restful sleep, there are also alternative remedies such as Som Sleep, which is a drink blended with B Vitamins and melatonin that helps people feel sleepy within 30 minutes. It can be found on product website for $2 currently. Another option is Nite Thru, which is a time-release melatonin capsule designed to help people go to sleep and stay asleep for the entire night. This product can be found at Meijer for $9.99. Another alternative remedy is Dodow. This device helps to retrain a person to breathe in a manner that is conducive to falling asleep without medication or supplements. A single unit is available on the product website for $59. These treatments are good options for people who don't require long-term assistance, or who want to take a more natural approach to better sleeping patterns.

When individuals have a long-term problem with insomnia or poor sleep patterns and have tried almost every over the counter or alternative sleep remedy, they may need prescription medication. These medications are only administered under the close supervision of a doctor. Perhaps the most notable and long-lived sleep aid still in use today is Ambien. Ambien helps those who have severe sleep problems and must be taken strictly as directed. Lunesta is also another powerful sleep medication that is for use in adults only. Patients should be monitored closely when using this medication. Additionally, Belsomra is a new sleep medication indented for use over four weeks and is meant to help those with insomnia reset their sleep and wake cycles. Some doctors will also prescribe Silenor, a multi-purpose prescription used to treat depressions, nerve pain, and insomnia. This medication may not be right for some who have insomnia and the course of treatment may be altered over the course of time. 

Insomnia can create serious problems for people who need to function throughout the day. Some cases may be more severe than others, but there are options for all instances and some can be found at your nearest retailer or online. Prescription medication can only be administered by a physician qualified to treat insomnia. 

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