Benefits Of Coconut Oil

Benefits Of Coconut Oil

Coconut oil has experienced mainstream popularity over the past several years as more consumers sought heart-healthy options for cooking. Like any oil, coconut oil features fat, but they are largely positive and provide benefits to the body, including counteracting the impact of unhealthy fats like trans fats. Due to the fat-burning characteristics of coconut oil, it is also a popular ingredient in ketogenic and other high-fat, low carbohydrate diet programs. It is used in recipes, as a cooking oil and taken straight by those looking for a healthy fat boost. The benefits of coconut oil aren't strictly internal either. It's moisturizing properties also make it a popular ingredient in body creams and hair treatments. Read on to learn more.

Diets

Popular diets, such as Keto, promote consuming a higher quantity of fat focus on "good fats," such as olive oil, coconut oil and nut oils. The idea behind the uptick in fat consumption and carbohydrate reduction is that the body converts to burning fat instead of carbs for energy, thereby reducing fat stores in the body. Popular food options include using coconut oil in "fat bomb" recipes that typically mimic favorite sweets to offset cravings. For fat bombs, a solid coconut oil product, such as the 365 Everyday Value coconut oil in a 14-ounce jar at Amazon for $5.99 suffice. The product is part of the Prime Pantry program, meaning buyers save with repeat orders. An Amazon promotion also allows buyers to earn discounts ranging from 5% 5o 15% with multiple item purchases through Prime Pantry. Shipping is free over $35.

Cooking

For stovetop cooking or other recipes, solid coconut oil can be melted, but many prefer to use a liquid cooking oil. At Walmart, the Carrington Farms coconut oil in a 32-ounce jar costs $14.87 while LouAna 100% pure liquid coconut oil in a 16-ounce container is $7.68. The oil is so popular and versatile to use in place of former kitchen mainstays, such as vegetable shortening, that even Crisco now offers an Organic Refined Coconut solid option in a 27-ounce container for $6.48 at Walmart. The retailer offers free two-day shipping on orders of $35 or more, and most stores also offer same day pickup of preordered items without an additional charge.

Beauty

On the beauty front, coconut oil is in body creams, hair oils, hair sprays and lotions from popular brands such as Jergens and OGX. For vegans coconut oil straight of the container can also be used solo on the face as a moisturizer, makeup remover and lip balm, or mixed with other ingredients, such as essential oils or shea butter, to create luxurious homemade creams. It's anti-bacterial and anti-fungal properties make it a solid option for providing moisture while targeting impurities. Walmart customers can buy an OGX extra creamy coconut miracle oil moisturizing lotion for $6.96 for 19 ounces. At Target, Jergens Wet Skin Moisturizer retails for $5.99 in a 10-ounce jar while SheaMoisture 100% Virgin Coconut Oil Body Lotion costs $7.69 in a 13-ounce container. Special promotions can apply to online and in-store Target orders, such as buy four and receive a $5 gift card. Cardholders receive free shipping on all orders, and shipping is free for all with purchases of $35 and above.

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